Contrary to popular belief, it is entirely possible to increase your height naturally and safely even after you have completed your body’s natural growth cycle. In fact, it is completely possible for anyone at any age to gain an extra two to four inches in height well after their growth plates have fused. One of the major contributing factors to this ability for the body to increase its height is the fact that while many bones in the body do stop growing, the spinal column remains limber and flexible. By taking advantage of the natural elasticity of the spinal column through specific stretching exercises, up to four inches of extra height can be obtained in just a few short weeks.
Your spinal column is comprised of 33 bones called vertebrae. While the bottom nine vertebrae are more or less stationary, the top 24 vertebrae are relatively independent and are surrounded by muscle tissue and contain spongy cartilage that is amazingly flexible and resilient. By performing exercises that strengthen and properly align this cartilage and the muscles surrounding your spinal column as well as providing your body with adequate nutrition, you can take advantage of this natural resiliency to gain several inches in height.
Following are four stretching exercises that help you take advantage of your spine’s natural elasticity to grow taller naturally, even after puberty:
For the first stretching exercise, stand up straight and interlace your fingers together behind your head. Keeping your feet together and keeping your elbows straight out, pull your shoulder muscles back and up in one motion. Hold this position for about 3 seconds and then lower them back to your natural posture. Complete 10 repetitions.
For the second stretching exercise, lie down on a flat bad or carpeted floor on your back. Extend your arms straight up over your head so that they are lying on the floor. Now press all of your weight on your arms and on the heels of your feet while lifting as much of your body’s weight as possible off of the floor. Hold for 2 to 3 full seconds and then return to the lying position. Complete 5 to 10 repetitions.
Third, stand up straight with your arms over your head as straight as possible. Keeping your feet together while maintaining your balance, bend forward at your hips as you exhale. Your goal is to touch your toes or even the floor directly in front of your toes. Return to the standing position while maintaining your balance. Complete 10 repetitions.
For the last stretching exercise, return to the floor on your hands and knees. While lifting your up so that your eyes are forward or even looking up a little, simultaneously lift your tailbone as you curve your spine downwards. Hold for 2 seconds and then return to the starting position. Complete 10 repetitions.
Using safe and effective stretching exercises such as these as well as maintaining an active, healthy lifestyle and optimal nutrition, you can easily gain between 2 to 4 inches in height in a relatively short period of time; often as little as just a few weeks.
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