Lots of people around the world desperately wish that they could increase their height. Everybody who wants to grow naturally can exercise to increase height. You will need the right mindset and you have to spare at least 20 minutes a day if you want to achieve your goal of becoming taller. I had the best results of growing taller with good stretching exercises.
In order to grow taller, it is critical to attain and maintain a good level of flexibility. Loss of flexibility greatly affects your balance, coordination and more importantly your posture.
Presented here are two great exercises to gain height naturally.
Muscle stretched: Back and abs.
Positioning: Lie down in a supine (face-up) position. Keep knees straight, and legs rested on floor. Straighten out elbows and keep arms adjacent to your head.
Movement: as you exhale, press your legs and arms in opposite directions, along the horizontal plane (legs press downward and arms press overhead). Hold stretch for two to three long counts. While inhaling, ease out of stretch. Perform three to five reps.
Tip: Keep neck and shoulders relaxed, even as you press your limbs in opposite directions. Avoid pressing your head and/or heels down into the floor.
Muscle stretched: Back
Positioning: Lie down in a supine (face-up) position. Hug your knees to your chest. Hold your legs from under the knees (this prevents any unnecessary stress on the knees). Bring your chin to your knees.
Movement: As you exhale, pull your legs and chest in toward each other. Hold stretch for two long counts. While inhaling, ease out of stretch, bringing your feet and back to the floor. Perform three to five reps.
Tip: Be sure to continue breathing as you hold your stretch. For additional stretching, add a slight side-to-side rocking motion as you hold each stretch. When lowering your feet and head to the floor, keep the rear of your rib cage pressed to the floor.
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