The growth of the human system depends on the human growth hormone or HGH. Human growth hormone is secreted by our bodys pituitary gland. The HGH forms naturally in the human body. However, this hormone can be boosted by following certain medical procedures, if any system is unable to produce this hormone naturally. There are various medical ways to boost the presence of this hormone in your system, such as by taking HGH boosting supplements, taking height increasing foods, exercising properly, and following different medications.
Be it for any kind of growth target purposes, it is always better that you take recourse to the natural ways of growing, rather than taking the help of any supplements. In order to gain height in a natural way, it is recommended that you take recourse to either routine exercise, or foods which help in the increase of your height, or a good mix of both of these means.
A proper and well balanced diet plays a crucial role in the proper growth of a human system. Some essential nutrients along with their sources which help in the increase of height have been discussed here. Vitamin A and food which is rich in vitamin A helps a great deal in increasing the height.
Along with the proper kind of body growth, such nutrients also play a crucial part in the proper functioning of your body. Vitamin A can be found in plenty in all the orange coloured fruits like lime, papaya, sweet potato, orange, red bell peppers and carrot. Vitamin A can also be found in fish cod, salmon, tomatoes, liver, broccoli, and egg yolk. It is recommended that you take 5000 to 6000 IU of vitamin A on a daily basis to get proper results.
Protein is another helpful nutrient which helps in increasing your height in a healthy and natural manner. Apart from helping in increase your height, protein also plays a vital role in the repair and growth of all the tissues in your body.
Protein can be found in abundance in food items such as milk, nuts, meat, Soya bean, fish, and egg. For getting proper results, you need to have about 50 to 60 grams of protein on a daily basis. All these food items are helpful in effectively increasing your height. Another important nutrient which can be considered as the vital source of height increase food would be Vitamin D. Apart from helping in increase the height, food rich in vitamin D also helps in absorbing calcium from the food which you intake. Hence, it also helps in the formation of calcium and phosphorous, which are very essential for your bones. Vitamin D also helps in regulating the growth of your body. Food items which are rich source of vitamin D would include liver, fish, and egg yolk. About 400 UI of vitamin D is recommended to be taken on a daily basis.
Another source of height increase foods would be minerals. Milk, milk products, fruits, and green vegetables are rich source of mineral. Apart from these essential nutrients, stretch exercise such as basketball, yoga, cycling, and swimming are effective in increasing your height. Vitamin A can also be found in fish cod, salmon, tomatoes, liver, broccoli, and egg yolk. It is recommended that you take 4000 to 5000 IU of vitamin A on a daily basis to get proper results.
Johnson Smith is a dietitian. He suggests proper exercises and height increase and height increase foods. To know more, he recommends to visit http://www.heightincrease4dummies.com/