People who are short are usually riddled with the question how to gain 3 inches of height in 6 weeks. While the height of a person is predominantly determined by his genes, it is definitely possible to increase a few inches even after he or she has crossed puberty.
In fact, experts say, if you are dedicated enough, you can even add up to 4 inches to your height.
The human growth hormone or HGH is one of the main aspects that can be stimulated any time in your life to add a few inches. Here are a few methods you can follow for at least 6 weeks to gain 2 to 3 inches in height.
Sleep in a position that will keep your spine straight. If you are interested in growing taller, it is very important not to sleep in curled up position. This will keep the spine compressed all the time not allowing it to lengthen.
It is a good idea to keep a pillow under the knee even as you sleep with a slim or no pillow. The trick here is not to strain your back or neck with too much elevation.
Yoga is another method that can be followed diligently to increase height. Yoga is basically stretching your muscle and bones to the maximum. As you do the stretching exercises regularly for at least half an hour to forty five minutes every day, it is possible to stretch your spine and neck muscles to the maximum and see results in just six weeks.
Another wonderful aspect of yoga is that it ensures your mind is stress free. A mind without stress aids in production of a higher amount of HGH which is vital for height gain.
Another method which can help increase your height in a few weeks is inversion and hanging. Pull up exercises combined with other stretches done regularly will definitely ensure results in just a few weeks.
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